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About Us
Yoga
- About Yoga
- Yoga Schedule
Spin
- About Spin
- Spin Schedule
Kids Club
Specialized Classes
- Little Djedi Acadamey Series
- Prenatal Yoga Series
Rates
Events
Contact

OUR SCHEDULE

Spin Schedule

“IF YOU ARE QUIET ENOUGH, YOU WILL HEAR THE FLOW OF THE UNIVERSE. YOU WILL FEEL ITS RHYTHM. GO WITH THIS FLOW. HAPPINESS LIES AHEAD. MEDITATION IS KEY.”

Register Today!

Contact Info

362 175A St Unit 101,
Surrey, BC
V3Z 6S7
Canada

Phone: 604-535-8985
Email: info@lotuspedal.ca

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Taking the power of the wild waterfall into the st

Taking the power of the wild waterfall into the studio. If you missed Alex this morning at 6 am then join Tara @taraleighyogayou for her 9:30am HourPower Yoga Class @lotus.pedal
See you there with mats 2M apart ❤
We are so excited to SEE you all in person!
#opendoors #newchapter #june #ourtimeisnow #keephealthy #practiseyoga #infraredstudio #yogastudio #studioreopening #goodvibes #excitement #yogafamily #weloveyou #ourfamily #ourcommunity #southsurreybc #southrock #southrockmoms #localbusiness #stayhealthy #Beproactive #bekind #breath #fromourhomestoyours #weareallinthistogether #stopthespread #supportsmallbusiness #supportlocalbusinessess

In support of Blackout Tuesday: we are taking a "p

In support of Blackout Tuesday: we are taking a "pause" in solidarity... not only for Black communities, but all communities, all cultures, all backgrounds...all people.
May we remember that we are all in this together.
From us here @lotus.pedal we are spreading the word of love as we take a moment to pause.

#blackoutday2020 #june2 #blackouttuesday #taketimetopause #spreadlove #bekind #weareinthistogether

⭐️ Be a Star! @lotus.pedal Please use our flo

⭐️ Be a Star! @lotus.pedal
Please use our floor star sticker to know where to Q up for Front Desk or the Washroom or to know where to place your mats in the yoga rooms. 'cas, after all, we are all stars!

Did I mention that my name, Tara, translates to Star in Sanskrit 😛 just saying ❤️ #beastar #starstruck #steponit #floormarkers #2Mapart #6feetappart #socialdistancing #keephealthy #yogastudio #studioreopening #goodvibes #excitement #yogafamily #weloveyou #ourfamily #ourcommunity #southsurreybc #southrock #southrockmoms #localbusiness #stayhealthy #Beproactive #bekind #breath #fromourhomestoyours #weareallinthistogether #stopthespread #supportsmallbusiness #supportlocalbusinessess

“Trust the timing of your life. Keep focusing on

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first you have to be ready to walk through.” ― Brittany Burgunder
LotusPedal yoga + spin doors reopen tomorrow morning. We all look forward to seeing you, to practicing yoga with you, and/ or to spinning with you!

Excited for this reopening, this new chapter for all of us...can't wait for you to walk through the door and join us back in our studio; our home of health.

See you tomorrow @lotus.pedal
LotusPedal yoga + spin: Live your best life.

#opendoors #newchapter #june #ourtimeisnow #keephealthy #practiseyoga #infraredstudio #yogastudio #studioreopening #goodvibes #excitement #yogafamily #weloveyou #ourfamily #ourcommunity #southsurreybc #southrock #southrockmoms #localbusiness #stayhealthy #Beproactive #bekind #breath #fromourhomestoyours #weareallinthistogether #stopthespread #supportsmallbusiness #supportlocalbusinessess

Oh yes, we are WorkSafe BC approved for our Soundo

Oh yes, we are WorkSafe BC approved for our Soundoff Spin Room Headsets! So thrilled to hear that! Yep, LotusPedal GM (me) personally spoke with one of the upper brace staff at WorkSafe BC who was pretty impressed by our already in place medical-grade cleaning protocols for our headset!

So I am excited to report that Studio 3 will remain the same with cleaning mandates for headsets set up for the LotusPedal spin room prior to COVID-19.
Spin teachers are advised to have spin students put the used headsets into the plastic bin on the new hand sanitation station cart in the spin room at the end of class. The headsets are then ready for cleaning and full sanitation.
To ensure 2M spacing we are putting every other bike into an "out of order state" and spinners will notice too that these bikes that are "taking a break from spin class" don't even have seats on them anymore to ensure there is no confusion.
There is a new chalkboard sign in the spin room as well which has been installed on the wall where the cart is. I will be asking all spin teachers to please write down which spin bike numbers were used so that staff knows which bikes need to be fogged and sanitized.

Please bring your own sweat towel + water bottle to class and keep in mind that showers at this time are not in service.
Keep Calm and Spin on LotusPedal spin community. See you for your next ride! Lia's @thefitnessguru13 class starts at 9:15 am on Tuesday!
#spinclasses #southsurreyspin #silentspin #whiterockspin #keepspace #keephealthy #socialdistancing #lovetoride #spinbike #indoorcycling #soundoff #reopening #postcovidclosure #covidreopening #spinstudio #keepcalmandspinon #southsurreymoms #whiterockmoms #southrockmoms #southsurreyfitness #southsurreyyoga #whiterockfitness #whiterockyoga #surreybc #whiterockbc #fitforlife #springfieldbc

We can't even tell you how thrilled we are to be w

We can't even tell you how thrilled we are to be working with @ahimsagreenproducts for our Hand Sanitising Stations which we have throughout our studio. We have this locally made with all sorts of amazing ingredients (which is hard to find) Hand Sanitizer in both a spray bottle option our a touchless dispenser for your convenience.

Keep your hands clean and in a way that is awesome with us here @lotus.pedal
#womanrun #girlboss #ahimsa #keepclean #locallymade #weloveworkingwithyou #bestproduct #socialdistancing #keephealthy #yogastudio #studioreopening #goodvibes #excitement #yogafamily #weloveyou #ourfamily #ourcommunity #southsurreybc #southrock #southrockmoms #localbusiness #stayhealthy #Beproactive #bekind #breath #fromourhomestoyours #weareallinthistogether #stopthespread #supportsmallbusiness #supportlocalbusinessess

Oh ugh technical difficulties - somehow our awesom

Oh ugh technical difficulties - somehow our awesome LIVE class posted to my personal Instagram account rather then our Lotuspedal IGTV so...link to my page @taraleighyogayou to take Taylor’s class from today 🙏🏻❤️
ps: aren’t these two the sweetest couple ever! Jacob photo bombing Taylor’s yoga pose for our class post. Oh love it!
See you soon, June 2, LotusPedal yoga + spin community!

"Make this the best of the rest of your days. Star

"Make this the best of the rest of your days. Start your revolution and I'll see you at the reunion. " Bon Jov

We are days away from reuniting you with your favorite LotusPedal Teachers! Tuesday is our 1st day back starting with our amazing Lia @thefitnessguru13 in the spin room at 9:15am a few more fabulous teachers through the day - Amanita @amanitayogacita and I @taraleighyogayou are in there too. We end Tuesday with our lovely Ingrid @ingrid.harrison at 7:30pm for Foundations Flow yoga. Alex @_alexandranderson (as seen in this photo) starts our 6 am Rise&Shine classes back up on Wednesday. Go online to prebook yourself into class. Class sizes are reduced. All monthly membership holders will have access to prebook this later afternoon.

Happy Friday everyone. #reopending #studioreopening #goodvibes #excitement #yogafamily #weloveyou #ourfamily #ourcommunity #southsurreybc #southrock #southrockmoms #localbusiness #stayhealthy #Beproactive #bekind #breath #fromourhomestoyours #weareallinthistogether #seeyouthen #it'sgoodtobeback #yoga #indoorspin #comeback #cantwaittoseeyou #hellohello #supportsmallbusiness #supportlocalbusinessess #liveyourbestlife

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About Us
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