Yoga Tots
Suitable for ages 2.5yrs to 5 yrs.
Not only is Yoga amazing and fun for children but (according to the Yoga Journal:) Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. So be prepared for fun and creativity in our classes. You never know what may magically appear in our classes… Poof! Dragonbreathe and Fireworkbreath. Behold: our little downward-facing dog children transition into little leapfrog and then slithering snake. We row our boats down a river in boat pose then shake out our muscles in our yoga dance party only to move into still trees in Tree Pose with branch arms swaying in the wind. We have “pose of the day challenges” and take-home colouring sheets. From signing songs to yoga stories we play in animal shapes with our bodies, we imagine, we breathe.
These are series classes that run once a week over 8 weeks. Please be sure to ask how to preregister for the next series!